My Services

Are you stuck and don't know how to 'unstick' yourself?? Are you in a rut but can't seem to climb out on your own?

As your Coach, I offer you constant support and perspective when you choose to free yourself from your 'stuckness', exceed your inner challenges, and rise to your true potential. Take a look at my service and see how we can work together to achieve your health and wellness goals.

PERSONAL TRAINING

"Physical fitness can neither be acquired by wishful thinking, nor outright purchase"
-Joseph Pilates

I primarily work with clients whose focus is on health, strength, and independent living. I also work with physical limitations due to injury, illness, or age-related issues.

Happy multiracial senior women having fun together outdoor - Elderly generation people hug

HEALTH COACHING

"I've tried so many diets, now I want to do it differently"

Dieting is not the answer if you want to lose weight and keep it off for good. Diets set us up for failure with unsustainable expectations and rigidity. Behavioral changes, [recognizing diets don't work], and moderate physical exercise are the only way to succeed in long-term, sustainable weight loss.

Wellness instead of stress. Hand turns a cube and changes the word 'stress' to 'wellness'.

WELLNESS COACHING

"The greatest weapon against stress is to choose one thought over another"

Are you looking to improve your relationship with yourself and others? Do you find yourself engulfed in negativity while seeking positive change? Are you unsure as to what that change might be?
Are you motivated to take that first step but don't know if you can do it alone?

You don't need therapy; you need a coach.

Working virtually over a cup of coffee [or in person if distance allows] together, we will uncover the answers to the questions. As a team, we work towards rebuilding confidence, strength, and determination to help you create a new life path.

Services: Services