Binge Eating Is Not Your Fault, so STOP Dieting!!
Binge eating disorder has its basis in neurobiology and has absolutely nothing to do with willpower, laziness, or self-control. There...
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LGD Health and Wellness Coach
Health and Wellness Coaching
Personal Training
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What is a coaching session? One thing it’s not; therapy.
Coaching works by unlocking the client’s full potential with the understanding that the client is the expert of their life, not the...
Yo-yo Dieter??
Did you know that every time you lose weight and gain it back, your body becomes more resistant to weight loss? More often than not,...
The weather outside was frightful.
Connecticut weather is kinda like Forrest Gump’s chocolate analogy. Ya don’t know what you’re gonna get until it comes. Even the weather...
Working out is a mind-body collaboration.
I can’t honestly say that I do the happy dance EVERY time I’m on my way to the gym. I mean, don’t get me wrong - most days I’m psyched. ...
Resolutions
How many of us make New Year’s resolutions and not keep them? Most. The best way to stick to a promise to yourself is to start with...
So, What's Next??
This is one of the most powerful questions a coach can ask a client. It's our job to ask thought-provoking and insightful questions,...
Merry Christmas 2021
It's hard to believe an entire year has passed us by. Seems as if the older I get, the more quickly time flies. Someone should do...
You Don't Have An Address?? Hummmmmm.....
If you are wondering why there is no address for my business it's because I decided to close my home studio, years ago. [ I live in...
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