Feb 28, 20222 min readBinge Eating Is Not Your Fault, so STOP Dieting!!Binge eating disorder has its basis in neurobiology and has absolutely nothing to do with willpower, laziness, or self-control. There...
Jan 15, 20221 min readWhat is a coaching session? One thing it’s not; therapy.Coaching works by unlocking the client’s full potential with the understanding that the client is the expert of their life, not the...
Jan 10, 20221 min readYo-yo Dieter??Did you know that every time you lose weight and gain it back, your body becomes more resistant to weight loss? More often than not,...
Jan 5, 20221 min readThe weather outside was frightful.Connecticut weather is kinda like Forrest Gump’s chocolate analogy. Ya don’t know what you’re gonna get until it comes. Even the weather...
Jan 4, 20221 min readWorking out is a mind-body collaboration.I can’t honestly say that I do the happy dance EVERY time I’m on my way to the gym. I mean, don’t get me wrong - most days I’m psyched. ...
Dec 29, 20211 min readResolutionsHow many of us make New Year’s resolutions and not keep them? Most. The best way to stick to a promise to yourself is to start with...
Dec 27, 20211 min readSo, What's Next?? This is one of the most powerful questions a coach can ask a client. It's our job to ask thought-provoking and insightful questions,...
Dec 25, 20212 min readMerry Christmas 2021It's hard to believe an entire year has passed us by. Seems as if the older I get, the more quickly time flies. Someone should do...
Dec 24, 20211 min readYou Don't Have An Address?? Hummmmmm.....If you are wondering why there is no address for my business it's because I decided to close my home studio, years ago. [ I live in...
