Client Testimonials

I've been working with Lisa for a couple of months, and she is truly unique.  She is working on helping me get my body back in shape, but my mind as well.  Lisa is committed to helping people.  She is always available for questions and concerns, and she brings a positive attitude which makes for an upbeat session every time.
Janet C.

Lisa has taken me from my starting point and gently guided me well beyond that point. She is always encouraging and supportive. She is purposeful in helping me design a plan and she makes it fun.  As a medical professional who recently retired,  I recommend Lisa without hesitation.

Susan W.

Lisa is an excellent trainer and coach. She listened closely to my goals and my limitations and she created a plan that definitely worked for me. I saw results in a reasonable amount of time. She educated me on how to continue my path towards health and fitness. I was impressed with her vast knowledge of exercise physiology which she applied to promote fitness but avoid injury. Lisa combines professionalism with motivation and empathy.  If I hadn't moved out of state, I'd still be working with her"

Nilda L.